Change is inevitable and accepting change is important because society is ever evolving. It is not possible to stop time, so it is important to adapt. Not all changes are bad, but they can seem so if you resist them. Change can be stressful and frightening, so it is crucial to learn methods of coping with changes. Some changes are initiated by yourself and some by others, but they can be equally scary, like changing jobs or getting a divorce.
Reasons why change can be scary is:
The way you can deal with change is to:
How to become adaptable?